The Wake Up light creates a natural sunrise that tells your body clock that it's time to wake up, gently waking your body from its final sleep stage so you can wake refreshed and alert. At your set wake up time, you will start hearing a natural sound or a pre-selected radio station. It starts out quietly and takes a minutes and a half to reach the volume level you have selected.
?There are four sounds you can choose from: morning birds in the forest, cows from the alpes, a chuckoo sound and relaxing yoga music. The gradually increasing sound will make the wake up process even more pleasant! It gives you the option to wake up with a new wake-up sound every day. You can download specially developed wake-up songs from www.philips.com and put them on your USB stick. When adding the USB stick to the Wake-up Light you can select your favorite song from the stick and at your set wake-up time it will start to play. It also gives you the option to listen to your own MP3 files on the USB.
8 of 10 adults struggle to get out of bed in the morning, and have problems sleeping at night. Traditional alarm clocks wake you with a sudden jolt of noise that interrupts your final stage of sleep, causing a condition known as sleep latency that makes it hard to get out of bed. The effects of sleep latency can last all day. The Wake-up light simulates a natural sunrise, allowing your sleep cycle to finish and you awaken gradually without sleep latency.
Your Wake-Up light can help you get more from your sleep cycle in two important ways. First, waking up gradually to sunrise simulation allows your body to fully complete its final sleep stage and sets your body clock’s sleep timer so that you fall asleep more easily at bedtime. Second, your Wake Up light also provides dusk simulation, a gradual decrease in light that tells your body clock to slow down by replicating nature’s signal that it’s time to go to sleep.
Disclaimer: Light therapy products are not sold as medical devices. Our light therapy products are not sold to cure disease. No guarantee of effectiveness of product is made. Light therapy is not intended to replace any instructions or prescriptions prescribed by your doctor.
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