Massage Therapy

Most people enjoy a good massage, but few think about its benefits. According to the American Massage Therapy Association, research shows that massage therapy provides several important health benefits, including improving blood circulation, relaxing muscles for an improved range of motion, and increasing endorphin levels (which helps improve mood and decrease the effect of chronic pain).

The short-term benefits of massage therapy can include a decrease in pain, inflammation, swelling, tension and spasms. Long-term benefits include the elimination of stress, an increase in the motion of joints, and the strengthening of muscles.