SAD Light Therapy

If you suffer from seasonal depression or experience lower energy levels, interrupted sleep, fatigue and irritability as fall and winter approaches, you may be suffering from Seasonal Affective Disorder or what is more commonly known as SAD. But you can do something about it, and we can help!

Light therapy has been proven to be particularly useful in treating seasonal affective disorder (SAD), also known as the "winter blues," a form of depression that occurs as the amount of daylight wanes with the change of seasons. It has also been shown to be effective for some sleep disorders. Studies have also shown light therapy to effective in the depression associated with PMS, chronic anxiety and panic attacks, severe jet lag, and eating disorders such as anorexia nervosa and bulimia.